Get yoga (back) into your life
A 14 day yoga dedication
Good things happen when we dedicate ourselves to a daily yoga practice. Really good things. SO. . . to inspire you and also have some fun together as a community, we're compiling a 14 day dedication to "get yoga into your life!”
If yoga is already in your life, even better. Think of this as a way to nurture an essential relationship. Typically, the more time you spend with a ‘loved one’, the more fruitful the relationship becomes. . .right?
Each day, we will recommend which video(s) to practice, creating a complete program for you to explore different styles and teachers within The House of Yoga video library.
We wanted to give you the approximate schedule of the practices ahead of time so you can schedule this into your calendars and allocate the needed time. See the bottom of this post for the fourteen day practice schedule.
INTEGRATE
We believe yoga is about so much more than the practices on the mat. It is a way of life.
On top of a practice, each day, we will provide you with a focus—some way to take yoga off of your mat and into your life.
We email you directly the daily "focus" each morning. This way, we can have yogis all over the world collectively creating positive vibes and taking this out to inspire positive habits and change—for ourselves and others.
Schedule:
Day 1 : approx. 55 minutes
Simple Home Asana Practice (Govinda Kai) - 45 minutes
+ 10 Minute Meditation : Releasing Tension (Deborah Quibell) - 10 minutes
Day 2 : approx. 60 minutes
Mindful Yoga (Kristin Skotnes Vikjord) - 42 minutes
+Morning Meditation with Kristin Skotnes Vikjord) - 20 minutes
Day 3 : approx. 60 minutes
Morning Glory (Katiza Satya) - 60 minutes
+ Ocean breath – 10 minutes
Day 4 : 120 minutes
Perfect Palance (Katiza Satya) - 120 minutes
Day 5 : approx. 55 minutes
Mindful Yoga Flow (Kristin Skotnes Vikjord) - 42 minutes
+ Meditation on Releasing Tension (Deborah Quibell) - 10 minutes
Day 6 : approx. 40 minutes
Yin: Opening the Heart (Mariah Mansvelt Beck) - 25 minutes
+ Unlocking the Breath (Katiza Satya) - 15 minutes
Day 7 : approx. 75 minutes
Perfect Union (Kristin Skotnes Vikjord) - 75 minutes
+ Creating your own sacred place (Erica Jago) – 5 minutes
Day 8 : approx. 55 minutes
Simple Home Asana Practice (Govinda Kai) - 45 minutes
+ Meditation : Calming the Mind (Deborah Quibell) - 10 minutes
OR approx. 100 minutes
Ashtanga Yoga Half Primary Series (Kino Mac Gregor)- 90 minutes
+ Meditation : Calming the Mind (Deborah Quibell) - 10 minutes
Day 9 : approx. 60 minutes
Morning Glory (Katiza Satya) - 60 minutes
Day 10 : approx. 50 minutes
Stabilize & Ground (Erica Jago) - 30 minutes
+ Embracing What Is (Tijn Touber) - 20 minutes
Day 11 : approx. 25 minutes
Emotions in Motion - Worry (Mariah) - 25 minutes
Day 12 : approx. 40 minutes
Mindful Yoga Flow (Kristin Skotnes Vikjord) - 42 minutes
Day 13 : approx. 35 minutes
Freeing Vital Energy (Katiza Satya) - 25 minutes
+ Nine Purification Breath (Katiza Satya) - 11 minutes
Day 14 : 120 minutes
Delight Yoga Practice (Katiza Satya) - 120 minutes