Hatha Yoga
“In the practice of yoga, one can emphasize the body, the mind or the self and hence the effort can never be fruitless.”
– T. Krishnamacharya
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Hatha yoga refers to a practice that includes physical postures or ‘asanas’. Generally, hatha yoga poses are held for a few breaths each, to allow the individual to focus on correct alignment points, as well as the ‘feel’ or experience of the posture.
The hatha yoga postures are sequenced to create strength, flexibility, openness, and relaxation throughout the practice. A few of the hatha yoga benefits include physical strength and discipline, improved circulation and flexibility, steadiness of breathing, clarity of mind, stress-reduction, and relaxation.
The intensity of the practice can vary widely, but at The House of Yoga, we offer hatha yoga for beginners, as well as more experienced or developed practitioners.
Stabilize & Ground
A vinyasa flow class focused on grounding. With this practice, you will become more present and establish a strong connection to the Earth. The focus is on hip openers, standing postures and forward folds.
SHORT ASHTANGA PRACTICE
An asana practice that includes a sequence of dynamic yoga postures, taken from the Ashtanga Yoga Method. This is a compact and invigorating practice, suitable for all levels.
MORNING GLORY
An active vinyasa flow practice that is a great way to begin your day; awakening your body and allowing your energy to flow through you in a harmonious way. You will focus a lot on connecting to your inner ground, developing an intimate sense of grounding and stability.
The Deeper Aspect of Yoga
What does yoga mean, really? Eddie Stern shares his view on enlightenment, modern-day yoga teachers, Pattabhi Jois, and getting to know yourself a little deeper.
Three Doors Meditation
A guided meditation on the body, speech, and mind, rooted in the Tibetan Bon Buddhist tradition. This practice helps to cultivate awareness, inner silence, and warmth.
Out of balance? Feeling depleted
In this talk the kapha dosha, (one of the 3 primary constitutions in the Ayurvedic system) is explained. The two elements in kapha dosha are earth and water. In this talk, you will begin to understand the qualities (within yourself or others) that reflect these elements.
Hatha Yoga
What to expect
• A steady practice that does not follow any particular sequence. Each class is different.
• The difficulty of poses is given according to your selected level, from beginner to advanced.
• Careful attention is placed on your breath. Inhale and exhale slowly and steadily throughout your practice.
• Physically, you may or may not sweat, but you will build strength and flexibility—both internally and externally.
Suggestions from The House of Yoga
• Be patient with your body and practice.
• Always stay connected to your breath. Concentrate on a steady inhalation and exhalation throughout the physical postures.
• Be sure to modify your practice based on physical limitations or past injuries if needed. You can still benefit from yoga if you have an injury. In fact, yoga can help the body to heal.
• Enjoy. Be patient. Be curious. Breathe. And have fun.
