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A short and subtle practice to awaken your vital energies, emphasizing the Hara, the belly-center. After awakening the physical body and connecting to the Hara, Katiza will guide you through a sequence of kriyas (cleansing practices): kapalabati, agni sara and maha bandha. The practice closes by connecting to the inner body, using both movement and sound. This sequence increases your energy and vitality through purification and internal connectivity.