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In this video Kino guides you through dropping back into Upward Bow, or Urdhva Dhanurasana, step by step. Dropping back (and standing back up!) is a challenging part of the astanga practice and Kino’s insightful instructions will definitely help you a little further ahead. If you cannot go all the way, Kino gives you some great modifications to help you gently and patiently work on your backbend.