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In this talk, Tory introduces you to the principles of Ayurveda, and how you can learn to recognise your own, individual ‘nature’ or ‘constitution’. Ayurveda is an ancient Vedic system of medicine, which is all about acknowledging our oneness with nature and its laws. According to the Ayurvedic system, all human beings are made up of the 5 elements. All of us, individually, have different proportions of each element, making us unique.
Tory helps you to get to know your own born constitution and all the personality traits that may come along with that. Including when these traits may have become too dominant; pulling you out of balance with yourself and with life.