A meditation practice that invites you to embrace whatever is present, without rejecting or pushing things away. This facilitates a deep sense of acceptance and inner peace.
A meditation practice that invites you to embrace whatever is present, without rejecting or pushing things away. This facilitates a deep sense of acceptance and inner peace.
A guided practice of Surya Namaskara A & B, also known as Salutation to the Sun. These are two very foundational sequences of yoga postures suitable for all levels.