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TeacherKristin Skotnes Vikjord StyleVinyasa Yoga
LevelAdvanced Duration62 mins

Playfulness

This is a longer and advanced version of the Gentle Playfulness practice. In this class you will start with a few minutes of breath work, turning your attention inwards, with an intention of compassion. From here you will take that intention into a playful and challenging asana practice, including headstands and backbends. You will close the practice with a short meditation on loving kindness.