A guided intermediate practice of Surya Namaskara. This practice is the essence of the Ashtanga Yoga method. You will be guided to focus on the subtle aspects and quality of your intention during your practice.
What will you practice today?
Select a Teacher
- All
- Clayton Horton
- Deborah Quibell
- Eddie Stern
- Erica Jago
- Eva Ugolini
- Govinda Kai Apply Govinda Kai filter
- Hector Ramos
- Katiza Satya
- Kevin Sahaj Wood
- Kino MacGregor Apply Kino MacGregor filter
- Kristin Skotnes Vikjord
- Mariah Mansvelt Beck
- Rolandjan Van Mulligen
- Sri Sudhir Tiwari
- Tenzin Wangyal Rinpoche
- Tijn Touber
- Tory Hyndman
- Veronica Berezowsky
Select a Style
- All
- Ashtanga Yoga
- Hatha Yoga Apply Hatha Yoga filter
- Healing Yoga Apply Healing Yoga filter
- Kirtan Apply Kirtan filter
- Meditation Apply Meditation filter
- Pose tutorial Apply Pose tutorial filter
- Pranayama Apply Pranayama filter
- Prenatal Yoga Apply Prenatal Yoga filter
- Satsang Apply Satsang filter
- Talk Apply Talk filter
- Vinyasa Yoga Apply Vinyasa Yoga filter
- Yin Yang Yoga Apply Yin Yang Yoga filter
- Yin Yoga Apply Yin Yoga filter
Select a Duration
- All
- 5 Min
- 10 Min
- 20 Min Apply 20 Min filter
- 30 Min
- 45 Min Apply 45 Min filter
- 50 Min
- 60 Min
- 75 Min
- 90 Min Apply 90 Min filter
- 120 Min
Filter by Level
- All levels
- Advanced
- Beginner
SUN SALUTATION A&B - INTERMEDIATE
ASHTANGA YOGA HALF PRIMARY SERIES
A guided half-primary series of the Ashtanga Yoga Method. This is a physical and dynamic practice that will build strength, stamina, and flexibility.