A guided intermediate practice of Surya Namaskara. This practice is the essence of the Ashtanga Yoga method. You will be guided to focus on the subtle aspects and quality of your intention during your practice.
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SUN SALUTATION A&B - INTERMEDIATE
ASHTANGA YOGA HALF PRIMARY SERIES
A guided half-primary series of the Ashtanga Yoga Method. This is a physical and dynamic practice that will build strength, stamina, and flexibility.
SHORT ASHTANGA PRACTICE
An asana practice that includes a sequence of dynamic yoga postures, taken from the Ashtanga Yoga Method. This is a compact and invigorating practice, suitable for all levels.
PRENATAL YOGA - RELAXATION
A gentle prenatal yoga class that focuses on relaxation and letting go. This helps to relieve tension that accumulates during pregnancy, and helps train the breath, body, and mind to relax. It is a gentle class for all expecting mothers, to be practiced from the moment you are pregnant (0 weeks).
PRENATAL YOGA - STRENGTHENING
A guided prenatal yoga class that focuses on creating strength as your body adjusts to the changes of being pregnant. It is an empowering class for all expecting mothers, to be practiced from the moment you are pregnant (0 weeks).