TeacherRolandjan Van Mulligen StyleYin Yang Yoga
LevelAll levels Duration95 mins

Effortless Flow

A balanced yin yang session. This practice will leave your body feeling spacious, strong and vibrantly alive. You will start with gentle breathwork and a short meditation and will flow into longer held, passive yin poses interchange with engaging yang movements. 

TeacherRolandjan Van Mulligen StyleYin Yang Yoga
LevelAll levels Duration66 mins

Effortless Flow: Short

This is a shorter version of the Effortless Flow yin yang practice. Gentle breathwork and a short meditation will then move into longer held, passive yin poses interchange with engaging yang movements.  It will leave your body feeling spacious, strong and vibrantly alive.

Free video
TeacherGovinda Kai StyleAshtanga Yoga
LevelAll levels Duration17 mins

SUN SALUTATION A&B - INTERMEDIATE

A guided intermediate practice of Surya Namaskara. This practice is the essence of the Ashtanga Yoga method. You will be guided to focus on the subtle aspects and quality of your intention during your practice.

TeacherKino MacGregor StyleAshtanga Yoga
LevelAll levels Duration92 mins

ASHTANGA YOGA HALF PRIMARY SERIES

A guided half-primary series of the Ashtanga Yoga Method. This is a physical and dynamic practice that will build strength, stamina, and flexibility.

TeacherGovinda Kai StyleAshtanga Yoga
LevelAll levels Duration42 mins

SHORT ASHTANGA PRACTICE

An asana practice that includes a sequence of dynamic yoga postures, taken from the Ashtanga Yoga Method. This is a compact and invigorating practice, suitable for all levels.

TeacherKristin Skotnes Vikjord StyleYin Yang Yoga
LevelAll levels Duration76 mins

PERFECT UNION

A balanced practice that moves from meditation into a dynamic and powerful vinyasa flow. The practice gradually unwinds with a mindful yin sequence, and is great for internal balance, and cultivating harmony between the strength and surrender.