Free video
TeacherGovinda Kai StyleAshtanga Yoga
LevelAll levels Duration17 mins

SUN SALUTATION A&B - INTERMEDIATE

A guided intermediate practice of Surya Namaskara. This practice is the essence of the Ashtanga Yoga method. You will be guided to focus on the subtle aspects and quality of your intention during your practice.

TeacherKino MacGregor StyleAshtanga Yoga
LevelAll levels Duration92 mins

ASHTANGA YOGA HALF PRIMARY SERIES

A guided half-primary series of the Ashtanga Yoga Method. This is a physical and dynamic practice that will build strength, stamina, and flexibility.

TeacherGovinda Kai StyleAshtanga Yoga
LevelAll levels Duration42 mins

SHORT ASHTANGA PRACTICE

An asana practice that includes a sequence of dynamic yoga postures, taken from the Ashtanga Yoga Method. This is a compact and invigorating practice, suitable for all levels.

TeacherClayton Horton StyleKirtan
LevelAll levels Duration4 mins

Asatoma Mantra

A beautiful exploration of the Asatoma Mantra. Traditionally, this mantra is used to lead us out of the darkness of ignorance to the light of truth.

TeacherClayton Horton StyleKirtan
LevelAll levels Duration4 mins

Buddhosi Suddhosi mantra

A Vedic lullaby sung by a mother to her children to enlighten them with spiritual knowledge. The Buddhosi Suddhosi mantra reminds us of our essential and pure nature, and to not get caught in the illusion of the world.