A guided intermediate practice of Surya Namaskara. This practice is the essence of the Ashtanga Yoga method. You will be guided to focus on the subtle aspects and quality of your intention during your practice.
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SUN SALUTATION A&B - INTERMEDIATE
ASHTANGA YOGA HALF PRIMARY SERIES
A guided half-primary series of the Ashtanga Yoga Method. This is a physical and dynamic practice that will build strength, stamina, and flexibility.
SHORT ASHTANGA PRACTICE
An asana practice that includes a sequence of dynamic yoga postures, taken from the Ashtanga Yoga Method. This is a compact and invigorating practice, suitable for all levels.
Asatoma Mantra
A beautiful exploration of the Asatoma Mantra. Traditionally, this mantra is used to lead us out of the darkness of ignorance to the light of truth.
Buddhosi Suddhosi mantra
A Vedic lullaby sung by a mother to her children to enlighten them with spiritual knowledge. The Buddhosi Suddhosi mantra reminds us of our essential and pure nature, and to not get caught in the illusion of the world.