A simple and accessible meditation practice that helps to calm the mind and emotions through cultivating awareness. Accessible to all levels of experience.
What will you practice today?
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Finding Silence
This ten minute meditation helps you to find stillness within, by becoming aware of the breath and the sounds around you. It is a simple and effective technique, suitable to all levels of experience.
Releasing Tension
A simple and accessible meditation that focuses on sensations in the physical body and the breath to help calm and steady the mind. Great for all levels, this practice is wonderful on its own or after an asana practice. This is the first practice of a three-part meditation series.