A talk about Hector's personal experiences with the Twin Heart Meditation practice.
A talk about Hector's personal experiences with the Twin Heart Meditation practice.
A short meditation which can serve as a "spiritual snack" throughout your day. This five minute meditation is a great way to connect to your heart and create a few moments of inner peace.
Ahimsa or non-violence is a foundational part of the yogic path. Hector guides us through a practice of contemplation and reflection regarding the practice of non-violence in our daily lives.
An inspiring talk about finding your path and the healing effects of meditation.
A small offering of advice to all students of yoga and meditation to look for the benefits of your practice in your daily life.