TeacherEddie Stern StyleTalk
LevelAll levels Duration12 mins

The Deeper Aspect of Yoga

What does yoga mean, really? Eddie Stern shares his view on enlightenment, modern-day yoga teachers, Pattabhi Jois, and getting to know yourself a little deeper.

Free video
TeacherEddie Stern StyleTalk
LevelAll levels Duration5 mins

Yoga in modern day life

In a world with a huge rise of stress, what happens to our bodies and minds? And what can yoga do for us in dealing with such challenges?

TeacherEddie Stern StyleTalk
LevelAll levels Duration6 mins

How we can integrate yoga into our lives

Eddie stern talks about how we can integrate the yoga practice in our daily lives. Eddie points out the split between spiritual practice and our regular life and gives insights on how you can let these two worlds flow together. He also shares some personal insights on how he got stuck by identification.

TeacherEddie Stern StyleTalk
LevelAll levels Duration6 mins

Yoga Therapy & Astanga Yoga

Yoga therapy has become a ‘thing’. For Sri K Pattabhi Jois the primary series was the ‘yoga chikitsa’ meaning therapy, or something which is curative. Eddie Stern explains how all yoga can be therapy, depending on how you use it.

TeacherEddie Stern StyleTalk
LevelAll levels Duration12 mins

The teachings of Sri K Pattabhi Jois today

Eddie Stern speaks about his guru, Sri K Pattabhi Jois, and on how astanga yoga is being taught around the world today. 

Free video
TeacherEddie Stern StyleTalk
LevelAll levels Duration6 mins

Dealing with bad habits

We might resist giving into our habits by will-power. But the subtle longing that underlies those habits is much harder to deal with. Deep patterns such as longing itself seem to go beyond the rational mind - and beyond our will-power. Eddie Stern explains how meditation can affect that level directly.

TeacherEddie Stern StyleTalk
LevelAll levels Duration5 mins

The Brooklyn Yoga Club

Eddie Stern explains the concept of his new school - the Brooklyn Yoga Club - aimed to bridge the often felt gap between our yoga practice and our everyday life.

TeacherKristin Skotnes Vikjord StyleVinyasa Yoga
LevelAll levels Duration55 mins

Gentle Playfulness

This class guided by Kristin opens with gentle breathwork, turning your attention inwards, with an intention of compassion. From here you will take this intention into light and playful movements. You will close this practice with a short meditation on loving kindness.

TeacherSri Sudhir Tiwari StyleTalk
LevelAll levels Duration4 mins

Practice with devotion

Sri Sudhir Tiwari shares his advice about how our attitude is an important part of our practice. If we want to grow in our yoga practice, often we are told to simply "keep practicing”. But it's not just about getting our bodies onto the mat or cushion on a regular basis.

TeacherKino MacGregor StyleVinyasa Yoga
LevelAll levels Duration50 mins

Flexibility

This sequence on flexibility works through endurance, stamina and spinal extension. Kino guides you through both accepting your limitations in terms of flexibility, as well as extending your heart. Back-bending is an important lesson along the spiritual journey of yoga. So when you’re ready to move into your spine, start here.

TeacherSri Sudhir Tiwari StyleTalk
LevelAll levels Duration7 mins

Ujjayi Breath

Ujjayi Breath is by far one of the most popular pranayamas. Sri Sudhir Tiwari explains the technique and benefits as described in the Hatha Yoga Pradipika, a classic and influential sanskrit text on hatha yoga. Deepen your understanding of this simple but powerful breathing technique, often applied in vinyasa and ashtanga yoga.

TeacherSri Sudhir Tiwari StyleTalk
LevelAll levels Duration9 mins

Anulom Vilom and Nadi Shodhana

What is Alternative Nostril Breathing - also called Nadi Shodhana or Anulom Vilom? In this video Master Teacher Sri Sudhir Tiwari carefully explains and demonstrates this gentle cleansing and balancing pranayama technique.