What is Alternative Nostril Breathing - also called Nadi Shodhana or Anulom Vilom? In this video Master Teacher Sri Sudhir Tiwari carefully explains and demonstrates this gentle cleansing and balancing pranayama technique.
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The Deeper Aspect of Yoga
What does yoga mean, really? Eddie Stern shares his view on enlightenment, modern-day yoga teachers, Pattabhi Jois, and getting to know yourself a little deeper.
How we can integrate yoga into our lives
Eddie stern talks about how we can integrate the yoga practice in our daily lives. Eddie points out the split between spiritual practice and our regular life and gives insights on how you can let these two worlds flow together. He also shares some personal insights on how he got stuck by identification.
The teachings of Sri K Pattabhi Jois today
Eddie Stern speaks about his guru, Sri K Pattabhi Jois, and on how astanga yoga is being taught around the world today.
INNER RHYTHMS
Understand the subtle aspects that accompany the female menstrual cycle, and how we can align ourselves and our practice with the constantly changing nature of our being.
A yogic journey
Katiza Satya describes her own yogic journey as she grew from a young girl in Chili into a devoted yogini and spiritual teacher.
Cultivating awareness in daily life
Kristin explains how to integrate yoga practice into our contemporary lives and minds.
