TeacherRolandjan Van Mulligen StylePranayama
LevelAll levels Duration21 mins

Nadi Shodhana & Sitting

Nadi-Shodhana, also called Alternate Nostril Breathing,  is a simple and profound pranayama that will bring a peaceful and balanced state of mind and body. The breathing excersise will be followed by a few minutes of sitting quietly.

Free video
TeacherSri Sudhir Tiwari StylePranayama
LevelAll levels Duration8 mins

Kapalabhati

Kapalabhati is a cleansing and uplifting breathing technique (pranayama). Sri Sudhir Tiwari explains the technique and benefits in this video and also shows how to do Kapalabhati.

Free video
TeacherKristin Skotnes Vikjord StyleYin Yoga
LevelAll levels Duration42 mins

MINDFUL YOGA

A gentle yin class for all levels, moving through spinal twists and hip openers. This class is wonderful for opening, relaxation, and releasing held tension in the body.

TeacherKatiza Satya StyleYin Yoga
LevelAll levels Duration44 mins

Soft & Sweet

A grounding yin practice that will move you through the process of recognising, allowing and letting go. You will be led into the practice of listening to the inner intelligence of the body, leading to greater compassion and connectedness.

TeacherKatiza Satya StylePranayama
LevelAll levels Duration17 mins

Breath of Life

A short and subtle practice to awaken the the physical body and your vital energies. Combining various cleansing practices, this sequence increases your energy and vitality through purification and internal connectivity.

TeacherMariah Mansvelt Beck StyleYin Yoga
LevelAll levels Duration24 mins

OPENING THE HEART

A gentle and relaxing yin practice that specifically targets the energetic channel connected to the heart. You will explore the four boundless qualities of the heart, and be left with a sense of warmth and well-being.

TeacherMariah Mansvelt Beck StyleYin Yoga
LevelAll levels Duration25 mins

SOFTENING FEAR

A gentle yin practice focusing on the emotion of fear. Join this practice to reach a healing level of relaxation, as well as a better understanding of yourself and your emotions.

TeacherMariah Mansvelt Beck StyleYin Yoga
LevelAll levels Duration24 mins

RECOGNIZING ANGER

A relaxing, gentle yin practice to balance the emotion of anger, and the many ways it shows up in your mind and life. This practice helps to transform your emotional well-being.

TeacherKatiza Satya StylePranayama
LevelAll levels Duration11 mins

Nine Purification Breath

A pranayama practice from the Tibetan Bon Buddhist tradition. It cleanses the three main energy pathways (nadis) in the body, and is a great practice to start your day or simply to connect to the present moment.

TeacherKatiza Satya StylePranayama
LevelBeginner Duration7 mins

OCEAN BREATH

What is Ujjayi breath? And how do we master it? Katiza Satya explains.

TeacherMariah Mansvelt Beck StyleYin Yoga
LevelAll levels Duration22 mins

BEING WITH GRIEF

A gentle and relaxing sequence of yin postures to provide the time and space to hold ourselves in the face of the - at times- overwhelming emotion of grief.

TeacherMariah Mansvelt Beck StyleYin Yoga
LevelAll levels Duration25 mins

RELEASING WORRY

A gentle yin practice focusing on directing your attention out of your head and back into your body. When you find yourself caught up in worry, this is a powerful and liberating practice.