In this short tutorial Kino guides you to a safe and beautiful Upward Facing Dog, or Urdhva Mukha Svanasana, step by step. You will learn to avoid some very common mistakes and discover what it feels like to get it ‘right’.
What will you practice today?
Select a Teacher
- All
- Clayton Horton
- Deborah Quibell
- Eddie Stern
- Erica Jago
- Eva Ugolini Apply Eva Ugolini filter
- Govinda Kai
- Hector Ramos
- Katiza Satya Apply Katiza Satya filter
- Kevin Sahaj Wood
- Kino MacGregor Apply Kino MacGregor filter
- Kristin Skotnes Vikjord Apply Kristin Skotnes Vikjord filter
- Mariah Mansvelt Beck Apply Mariah Mansvelt Beck filter
- Rolandjan Van Mulligen
- Sri Sudhir Tiwari
- Tenzin Wangyal Rinpoche
- Tijn Touber
- Tory Hyndman Apply Tory Hyndman filter
- Veronica Berezowsky
Select a Style
- All
- Ashtanga Yoga Apply Ashtanga Yoga filter
- Hatha Yoga
- Healing Yoga Apply Healing Yoga filter
- Kirtan Apply Kirtan filter
- Meditation Apply Meditation filter
- Pose tutorial
- Pranayama Apply Pranayama filter
- Prenatal Yoga
- Satsang Apply Satsang filter
- Talk Apply Talk filter
- Vinyasa Yoga Apply Vinyasa Yoga filter
- Yin Yang Yoga Apply Yin Yang Yoga filter
- Yin Yoga
Select a Duration
- All
- 5 Min Apply 5 Min filter
- 10 Min Apply 10 Min filter
- 20 Min
- 30 Min Apply 30 Min filter
- 45 Min Apply 45 Min filter
- 50 Min
- 60 Min
- 75 Min
- 90 Min
- 120 Min
Filter by Level
- All levels
- Advanced
- Beginner
Dropping back and standing back up
In this video Kino guides you through dropping back into Upward Bow, or Urdhva Dhanurasana, step by step. Dropping back (and standing back up!) is a challenging part of the astanga practice and Kino’s insightful instructions will definitely help you a little further ahead.
MINDFUL YOGA
A gentle yin class for all levels, moving through spinal twists and hip openers. This class is wonderful for opening, relaxation, and releasing held tension in the body.
Soft & Sweet
A grounding yin practice that will move you through the process of recognising, allowing and letting go. You will be led into the practice of listening to the inner intelligence of the body, leading to greater compassion and connectedness.
Lightening Up - Kapha Dosha
An uplifting class, for all levels, based on Ayurvedic principles. This dynamic practice brings heat into your system and helps to clear the mind. It is suitable for everyone, and is extra beneficial when you have a high kapha dosha and need more energy.
Utthita Trikonasana
A short tutorial that will help you understand the key alignment points and purpose of triangle pose, or utthita trikonasana.
JUMPING BACK
This short tutorial video will help you with one of the most challenging movements, Jumping Back. Eva will show you how to guide the transitions using your breath. Try to be patient, and don’t forget to bring some humor into the practice.
Grounding Down - Vata Dosha
A grounding class, for all levels, based on Ayurvedic principles. This practice contains slow and intentional movements, bringing internal balance and helping to calm the nervous system. It is suitable for everyone, and is extra beneficial when you have a high vata dosha and need to feel grounded.
OPENING THE HEART
A gentle and relaxing yin practice that specifically targets the energetic channel connected to the heart. You will explore the four boundless qualities of the heart, and be left with a sense of warmth and well-being.
SOFTENING FEAR
A gentle yin practice focusing on the emotion of fear. Join this practice to reach a healing level of relaxation, as well as a better understanding of yourself and your emotions.
RECOGNIZING ANGER
A relaxing, gentle yin practice to balance the emotion of anger, and the many ways it shows up in your mind and life. This practice helps to transform your emotional well-being.
- 1 of 2
- ››