A short meditation which can serve as a "spiritual snack" throughout your day. This five minute meditation is a great way to connect to your heart and create a few moments of inner peace.
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Utthita Trikonasana
A short tutorial that will help you understand the key alignment points and purpose of triangle pose, or utthita trikonasana.
Marichyasana B
A pose tutorial that helps you understand and build into the twisted seated posture of Marichyasana B. This pose is featured in the Ashtanga Yoga Primary Series.
Jumping Back From Lotus
A short tutorial guide to practice this advanced transition of jumping back from lotus. Take your time to build into this step by step.
Utthita Hasta Padanghustasana
Eva guides you through how to do Utthita Hasta Padangusthasana correctly.
Virabhadrasana A (Warrior 1)
A short tutorial to experience Warrior 1 more fully. This is a foundational standing pose which we will break down step by step.
DOWNWARD FACING DOG
A short tutorial video that helps you understand and improve your downward-facing dog. Adho Mukha Svanasana is a foundational pose in any yoga practice, so this tutorial will help ensure you are doing it correctly.
Asatoma Mantra
A beautiful exploration of the Asatoma Mantra. Traditionally, this mantra is used to lead us out of the darkness of ignorance to the light of truth.
Buddhosi Suddhosi mantra
A Vedic lullaby sung by a mother to her children to enlighten them with spiritual knowledge. The Buddhosi Suddhosi mantra reminds us of our essential and pure nature, and to not get caught in the illusion of the world.