A relaxing practice of restorative poses. This class is especially popular after a long day of work, when you feel the need to release tension and restore your energy. Allow yourself to unwind and come to the stillness of your being.
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MINDFUL YOGA
A gentle yin class for all levels, moving through spinal twists and hip openers. This class is wonderful for opening, relaxation, and releasing held tension in the body.
Soft & Sweet
A grounding yin practice that will move you through the process of recognising, allowing and letting go. You will be led into the practice of listening to the inner intelligence of the body, leading to greater compassion and connectedness.
OPENING THE SUBTLE ENERGY BODY
A practice to awaken the subtle energy centres and pathways in the body. When the energy centres are open and prana (life-energy) flows freely, we are able to reach states of greater health, vitality and creativity.
SURFING THE SPINE
A practice to facilitate the flow of prana (life-energy) within our spine and central energetic pathways, releasing energetic blockages. When these pathways are open, we are brought back to inner balance.
STANDING LIKE A TREE
A very subtle and powerful method to regain your natural physical and energetic alignment. By holding the tree-posture, tensions are released, the body opens, and we become more grounded and rooted to the Earth.
FREEING VITAL ENERGY
Let go of deep physical and emotional tensions in your body. This practice involves shaking and moving to loosen blockages of prana (life-energy) that accumulate in your joints and tissues. It is a great warm up before an asana session or can be practiced alone.
OPENING THE HEART
A gentle and relaxing yin practice that specifically targets the energetic channel connected to the heart. You will explore the four boundless qualities of the heart, and be left with a sense of warmth and well-being.
SOFTENING FEAR
A gentle yin practice focusing on the emotion of fear. Join this practice to reach a healing level of relaxation, as well as a better understanding of yourself and your emotions.
RECOGNIZING ANGER
A relaxing, gentle yin practice to balance the emotion of anger, and the many ways it shows up in your mind and life. This practice helps to transform your emotional well-being.
UNLOCKING THE BREATH
Our breath becomes restricted by stress and other ailments, and we are no longer breathing fully and freely. This practice helps to unlock the breath so you can regain your deep, natural state of breathing—leading to greater vitality and well-being.
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