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TeacherTenzin Wangyal Rinpoche StyleMeditation
LevelAdvanced Duration22 mins

Guru Meditation

In this mediation you connect with Tapihritsa, the ancient master, who represents and embodies all the masters of the past, present and future.

TeacherTenzin Wangyal Rinpoche StyleMeditation
LevelAll levels Duration17 mins

Three Doors Meditation

A guided meditation on the body, speech, and mind, rooted in the Tibetan Bon Buddhist tradition. This practice helps to cultivate awareness, inner silence, and warmth. 

TeacherKevin Sahaj Wood StyleHealing Yoga
LevelAll levels Duration19 mins

OPENING THE SUBTLE ENERGY BODY

A practice to awaken the subtle energy centres and pathways in the body. When the energy centres are open and prana (life-energy) flows freely, we are able to reach states of greater health, vitality and creativity.

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TeacherKevin Sahaj Wood StyleHealing Yoga
LevelAll levels Duration13 mins

STANDING LIKE A TREE

A very subtle and powerful method to regain your natural physical and energetic alignment. By holding the tree-posture, tensions are released, the body opens, and we become more grounded and rooted to the Earth.

TeacherDeborah Quibell StyleMeditation
LevelAll levels Duration13 mins

Calming the Mind

A simple and accessible meditation practice that helps to calm the mind and emotions through cultivating awareness. Accessible to all levels of experience.

TeacherDeborah Quibell StyleMeditation
LevelAll levels Duration16 mins

Finding Silence

This ten minute meditation helps you to find stillness within, by becoming aware of the breath and the sounds around you. It is a simple and effective technique, suitable to all levels of experience. 

TeacherDeborah Quibell StyleMeditation
LevelAll levels Duration12 mins

Releasing Tension

A simple and accessible meditation that focuses on sensations in the physical body and the breath to help calm and steady the mind. Great for all levels, this practice is wonderful on its own or after an asana practice. This is the first practice of a three-part meditation series.

TeacherKatiza Satya StyleHealing Yoga
LevelAll levels Duration16 mins

UNLOCKING THE BREATH

Our breath becomes restricted by stress and other ailments, and we are no longer breathing fully and freely. This practice helps to unlock the breath so you can regain your deep, natural state of breathing—leading to greater vitality and well-being.

TeacherTijn Touber StyleMeditation
LevelBeginner Duration20 mins

EMBRACING WHAT IS

A meditation practice that invites you to embrace whatever is present, without rejecting or pushing things away. This facilitates a deep sense of acceptance and inner peace.

TeacherKristin Skotnes Vikjord StyleMeditation
LevelAll levels Duration20 mins

MORNING MEDITATION

A mindfulness meditation, where you will observe the natural breath (anapansati) as well as all other inner movements of body, mind and emotions. Join this practice to develop a compassionate and non-critical mind.

TeacherTijn Touber StyleMeditation
LevelBeginner Duration20 mins

SUNBATHING

A guided and empowering meditation to effectively revive and boost your energy. During the day most people lose a lot of energy. We often feel tired and worn-out. This practice replenishes us.