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TeacherTory Hyndman StyleVinyasa Yoga
LevelAll levels Duration28 mins

Peace through humility - Pitta Dosha

A cooling class, for all levels, based on Ayurvedic principles. This is a slow vinyasa developed to stabilize and calm your body, especially when you feel overheated. It is suitable for everyone, and is extra beneficial when you have a high pitta dosha and need to cool down and feel more peaceful.

Free video
TeacherTory Hyndman StylePrenatal Yoga
LevelAll levels Duration22 mins

PRENATAL YOGA - RELAXATION

A gentle prenatal yoga class that focuses on relaxation and letting go. This helps to relieve tension that accumulates during pregnancy, and helps train the breath, body, and mind to relax. It is a gentle class for all expecting mothers, to be practiced from ‚Äčthe moment you are pregnant (0 weeks).

Free video
TeacherTory Hyndman StylePrenatal Yoga
LevelAll levels Duration23 mins

PRENATAL YOGA - STRENGTHENING

A guided prenatal yoga class that focuses on creating strength as your body adjusts to the changes of being pregnant. It is an empowering class for all expecting mothers, to be practiced from ‚Äčthe moment you are pregnant (0 weeks).