A relaxing practice of restorative poses. This class is especially popular after a long day of work, when you feel the need to release tension and restore your energy. Allow yourself to unwind and come to the stillness of your being.
What will you practice today?
Select a Teacher
- All
- Clayton Horton
- Deborah Quibell
- Eddie Stern
- Erica Jago
- Eva Ugolini
- Govinda Kai
- Hector Ramos
- Katiza Satya Apply Katiza Satya filter
- Kevin Sahaj Wood Apply Kevin Sahaj Wood filter
- Kino MacGregor
- Kristin Skotnes Vikjord Apply Kristin Skotnes Vikjord filter
- Mariah Mansvelt Beck Apply Mariah Mansvelt Beck filter
- Rolandjan Van Mulligen Apply Rolandjan Van Mulligen filter
- Sri Sudhir Tiwari
- Tenzin Wangyal Rinpoche
- Tijn Touber
- Tory Hyndman Apply Tory Hyndman filter
- Veronica Berezowsky
Select a Style
- All
- Ashtanga Yoga Apply Ashtanga Yoga filter
- Hatha Yoga
- Healing Yoga
- Kirtan Apply Kirtan filter
- Meditation Apply Meditation filter
- Pose tutorial Apply Pose tutorial filter
- Pranayama Apply Pranayama filter
- Prenatal Yoga
- Satsang Apply Satsang filter
- Talk Apply Talk filter
- Vinyasa Yoga Apply Vinyasa Yoga filter
- Yin Yang Yoga
- Yin Yoga
Select a Duration
Filter by Level
- All levels Apply All levels filter
- Advanced
- Beginner
Effortless Flow
A balanced yin yang session. This practice will leave your body feeling spacious, strong and vibrantly alive. You will start with gentle breathwork and a short meditation and will flow into longer held, passive yin poses interchange with engaging yang movements.
Effortless Flow: Short
This is a shorter version of the Effortless Flow yin yang practice. Gentle breathwork and a short meditation will then move into longer held, passive yin poses interchange with engaging yang movements. It will leave your body feeling spacious, strong and vibrantly alive.
MINDFUL YOGA
A gentle yin class for all levels, moving through spinal twists and hip openers. This class is wonderful for opening, relaxation, and releasing held tension in the body.
Soft & Sweet
A grounding yin practice that will move you through the process of recognising, allowing and letting go. You will be led into the practice of listening to the inner intelligence of the body, leading to greater compassion and connectedness.
Lightening Up - Kapha Dosha
An uplifting class, for all levels, based on Ayurvedic principles. This dynamic practice brings heat into your system and helps to clear the mind. It is suitable for everyone, and is extra beneficial when you have a high kapha dosha and need more energy.
OPENING THE SUBTLE ENERGY BODY
A practice to awaken the subtle energy centres and pathways in the body. When the energy centres are open and prana (life-energy) flows freely, we are able to reach states of greater health, vitality and creativity.
SURFING THE SPINE
A practice to facilitate the flow of prana (life-energy) within our spine and central energetic pathways, releasing energetic blockages. When these pathways are open, we are brought back to inner balance.
STANDING LIKE A TREE
A very subtle and powerful method to regain your natural physical and energetic alignment. By holding the tree-posture, tensions are released, the body opens, and we become more grounded and rooted to the Earth.
Grounding Down - Vata Dosha
A grounding class, for all levels, based on Ayurvedic principles. This practice contains slow and intentional movements, bringing internal balance and helping to calm the nervous system. It is suitable for everyone, and is extra beneficial when you have a high vata dosha and need to feel grounded.
FREEING VITAL ENERGY
Let go of deep physical and emotional tensions in your body. This practice involves shaking and moving to loosen blockages of prana (life-energy) that accumulate in your joints and tissues. It is a great warm up before an asana session or can be practiced alone.
OPENING THE HEART
A gentle and relaxing yin practice that specifically targets the energetic channel connected to the heart. You will explore the four boundless qualities of the heart, and be left with a sense of warmth and well-being.
- 1 of 2
- ››