In a world with a huge rise of stress, what happens to our bodies and minds? And what can yoga do for us in dealing with such challenges?
What will you practice today?
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Yoga Therapy & Astanga Yoga
Yoga therapy has become a ‘thing’. For Sri K Pattabhi Jois the primary series was the ‘yoga chikitsa’ meaning therapy, or something which is curative. Eddie Stern explains how all yoga can be therapy, depending on how you use it.
Dealing with bad habits
We might resist giving into our habits by will-power. But the subtle longing that underlies those habits is much harder to deal with. Deep patterns such as longing itself seem to go beyond the rational mind - and beyond our will-power. Eddie Stern explains how meditation can affect that level directly.