A short tutorial that will help you understand the key alignment points and purpose of triangle pose, or utthita trikonasana.
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Marichyasana B
A pose tutorial that helps you understand and build into the twisted seated posture of Marichyasana B. This pose is featured in the Ashtanga Yoga Primary Series.
Jumping Back From Lotus
A short tutorial guide to practice this advanced transition of jumping back from lotus. Take your time to build into this step by step.
Utthita Hasta Padanghustasana
Eva guides you through how to do Utthita Hasta Padangusthasana correctly.
Virabhadrasana A (Warrior 1)
A short tutorial to experience Warrior 1 more fully. This is a foundational standing pose which we will break down step by step.
DOWNWARD FACING DOG
A short tutorial video that helps you understand and improve your downward-facing dog. Adho Mukha Svanasana is a foundational pose in any yoga practice, so this tutorial will help ensure you are doing it correctly.