A short tutorial that will help you understand the key alignment points and purpose of triangle pose, or utthita trikonasana.
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Virabhadrasana A (Warrior 1)
A short tutorial to experience Warrior 1 more fully. This is a foundational standing pose which we will break down step by step.
DOWNWARD FACING DOG
A short tutorial video that helps you understand and improve your downward-facing dog. Adho Mukha Svanasana is a foundational pose in any yoga practice, so this tutorial will help ensure you are doing it correctly.