TeacherRolandjan Van Mulligen StylePranayama
LevelAll levels Duration21 mins

Nadi Shodhana & Sitting

Nadi-Shodhana, also called Alternate Nostril Breathing,  is a simple and profound pranayama that will bring a peaceful and balanced state of mind and body. The breathing excersise will be followed by a few minutes of sitting quietly.

TeacherRolandjan Van Mulligen StyleHealing Yoga
LevelAll levels Duration32 mins

Stillness of being

A relaxing practice of restorative poses. This class is especially popular after a long day of work, when you feel the need to release tension and restore your energy. Allow yourself to unwind and come to the stillness of your being.

TeacherKino MacGregor StylePose tutorial
LevelAll levels Duration14 mins

Dropping back and standing back up

In this video Kino guides you through dropping back into Upward Bow, or Urdhva Dhanurasana, step by step. Dropping back (and standing back up!) is a challenging part of the astanga practice and Kino’s insightful instructions will definitely help you a little further ahead.

Free video
TeacherSri Sudhir Tiwari StylePranayama
LevelAll levels Duration8 mins

Kapalabhati

Kapalabhati is a cleansing and uplifting breathing technique (pranayama). Sri Sudhir Tiwari explains the technique and benefits in this video and also shows how to do Kapalabhati.

TeacherKino MacGregor StylePose tutorial
LevelAll levels Duration9 mins

Upward Facing Dog

In this short tutorial Kino guides you to a safe and beautiful Upward Facing Dog, or Urdhva Mukha Svanasana, step by step. You will learn to avoid some very common mistakes and discover what it feels like to get it ‘right’.

Free video
TeacherKristin Skotnes Vikjord StyleYin Yoga
LevelAll levels Duration42 mins

MINDFUL YOGA

A gentle yin class for all levels, moving through spinal twists and hip openers. This class is wonderful for opening, relaxation, and releasing held tension in the body.

TeacherKatiza Satya StyleYin Yoga
LevelAll levels Duration44 mins

Soft & Sweet

A grounding yin practice that will move you through the process of recognising, allowing and letting go. You will be led into the practice of listening to the inner intelligence of the body, leading to greater compassion and connectedness.

TeacherEva Ugolini StylePose tutorial
LevelAll levels Duration5 mins

Utthita Trikonasana

A short tutorial that will help you understand the key alignment points and purpose of triangle pose, or utthita trikonasana.

TeacherEva Ugolini StylePose tutorial
LevelAdvanced Duration4 mins

Marichyasana B

A pose tutorial that helps you understand and build into the twisted seated posture of Marichyasana B. This pose is featured in the Ashtanga Yoga Primary Series.

TeacherEva Ugolini StylePose tutorial
LevelAll levels Duration7 mins

JUMPING BACK

This short tutorial video will help you with one of the most challenging movements, Jumping Back. Eva will show you how to guide the transitions using your breath. Try to be patient, and don’t forget to bring some humor into the practice.

TeacherKevin Sahaj Wood StyleHealing Yoga
LevelAll levels Duration19 mins

OPENING THE SUBTLE ENERGY BODY

A practice to awaken the subtle energy centres and pathways in the body. When the energy centres are open and prana (life-energy) flows freely, we are able to reach states of greater health, vitality and creativity.

TeacherKevin Sahaj Wood StyleHealing Yoga
LevelAll levels Duration25 mins

SURFING THE SPINE

A practice to facilitate the flow of prana (life-energy) within our spine and central energetic pathways, releasing energetic blockages. When these pathways are open, we are brought back to inner balance.