A relaxing practice of restorative poses. This class is especially popular after a long day of work, when you feel the need to release tension and restore your energy. Allow yourself to unwind and come to the stillness of your being.
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- Clayton Horton
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- Sri Sudhir Tiwari
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- Veronica Berezowsky
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- Ashtanga Yoga
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- Pose tutorial
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- Vinyasa Yoga
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- Yin Yoga
SHORT GENTLE FLOW
Erica guides a gentle, flowing sequence to land you in your hips, giving you room to accept the love and nurturing we so often offer others.
Playfulness
This is a longer and advanced version of the Gentle Playfulness practice. In this class you will start with a few minutes of breath work, turning your attention inwards, with an intention of compassion. From here you will take that intention into a playful and challenging asana practice, including headstands and backbends. You will close the practice with a short meditation on loving kindness.
Gentle Playfulness
This class guided by Kristin opens with gentle breathwork, turning your attention inwards, with an intention of compassion. From here you will take this intention into light and playful movements. You will close this practice with a short meditation on loving kindness.
Flexibility
This sequence on flexibility works through endurance, stamina and spinal extension. Kino guides you through both accepting your limitations in terms of flexibility, as well as extending your heart. Back-bending is an important lesson along the spiritual journey of yoga. So when you’re ready to move into your spine, start here.
Dropping back and standing back up
In this video Kino guides you through dropping back into Upward Bow, or Urdhva Dhanurasana, step by step. Dropping back (and standing back up!) is a challenging part of the astanga practice and Kino’s insightful instructions will definitely help you a little further ahead.
Upward Facing Dog
In this short tutorial Kino guides you to a safe and beautiful Upward Facing Dog, or Urdhva Mukha Svanasana, step by step. You will learn to avoid some very common mistakes and discover what it feels like to get it ‘right’.
Stabilize & Ground
A vinyasa flow class focused on grounding. With this practice, you will become more present and establish a strong connection to the Earth. The focus is on hip openers, standing postures and forward folds.
MINDFUL YOGA
A gentle yin class for all levels, moving through spinal twists and hip openers. This class is wonderful for opening, relaxation, and releasing held tension in the body.
Soft & Sweet
A grounding yin practice that will move you through the process of recognising, allowing and letting go. You will be led into the practice of listening to the inner intelligence of the body, leading to greater compassion and connectedness.
Experience a state of flow
A spirited and uplifting vinyasa flow class. The class is designed to turn off the critical part of our brains to experience a state of “flow.” It is full of creative transitions and is sure to leave you feeling more spacious inside.
SUN SALUTATION A&B - INTERMEDIATE
A guided intermediate practice of Surya Namaskara. This practice is the essence of the Ashtanga Yoga method. You will be guided to focus on the subtle aspects and quality of your intention during your practice.
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