In this mediation you connect with Tapihritsa, the ancient master, who represents and embodies all the masters of the past, present and future.
What will you practice today?
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Marichyasana B
A pose tutorial that helps you understand and build into the twisted seated posture of Marichyasana B. This pose is featured in the Ashtanga Yoga Primary Series.
Jumping Back From Lotus
A short tutorial guide to practice this advanced transition of jumping back from lotus. Take your time to build into this step by step.