A relaxing practice of restorative poses. This class is especially popular after a long day of work, when you feel the need to release tension and restore your energy. Allow yourself to unwind and come to the stillness of your being.
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SHORT GENTLE FLOW
Erica guides a gentle, flowing sequence to land you in your hips, giving you room to accept the love and nurturing we so often offer others.
Stabilize & Ground
A vinyasa flow class focused on grounding. With this practice, you will become more present and establish a strong connection to the Earth. The focus is on hip openers, standing postures and forward folds.
Experience a state of flow
A spirited and uplifting vinyasa flow class. The class is designed to turn off the critical part of our brains to experience a state of “flow.” It is full of creative transitions and is sure to leave you feeling more spacious inside.
SURFING THE SPINE
A practice to facilitate the flow of prana (life-energy) within our spine and central energetic pathways, releasing energetic blockages. When these pathways are open, we are brought back to inner balance.
Peace through humility - Pitta Dosha
A cooling class, for all levels, based on Ayurvedic principles. This is a slow vinyasa developed to stabilize and calm your body, especially when you feel overheated. It is suitable for everyone, and is extra beneficial when you have a high pitta dosha and need to cool down and feel more peaceful.
FREEING VITAL ENERGY
Let go of deep physical and emotional tensions in your body. This practice involves shaking and moving to loosen blockages of prana (life-energy) that accumulate in your joints and tissues. It is a great warm up before an asana session or can be practiced alone.
OPENING THE HEART
A gentle and relaxing yin practice that specifically targets the energetic channel connected to the heart. You will explore the four boundless qualities of the heart, and be left with a sense of warmth and well-being.
SOFTENING FEAR
A gentle yin practice focusing on the emotion of fear. Join this practice to reach a healing level of relaxation, as well as a better understanding of yourself and your emotions.
RECOGNIZING ANGER
A relaxing, gentle yin practice to balance the emotion of anger, and the many ways it shows up in your mind and life. This practice helps to transform your emotional well-being.
BEING WITH GRIEF
A gentle and relaxing sequence of yin postures to provide the time and space to hold ourselves in the face of the - at times- overwhelming emotion of grief.
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