TeacherRolandjan Van Mulligen StyleHealing Yoga
LevelAll levels Duration32 mins

Stillness of being

A relaxing practice of restorative poses. This class is especially popular after a long day of work, when you feel the need to release tension and restore your energy. Allow yourself to unwind and come to the stillness of your being.

TeacherKatiza Satya StyleSatsang
LevelAll levels Duration43 mins

Living in the contraction of the ''I''

Satsang literally means ‘The company of Truth’. Satsang is a group gathering in which you enhance the quality of being human. It is an invitation to enter and explore the fields of Truth together, with an open heart and a naked mind. Allowing silence, clarity and spaciousness to rise within, and connect us all in the preciousness of the Now.

TeacherKatiza Satya StyleSatsang
LevelAll levels Duration68 mins

There is only one thing we need to do

Satsang literally means ‘The company of Truth’. Satsang is a group gathering in which you enhance the quality of being human. It is an invitation to enter and explore the fields of Truth together, with an open heart and a naked mind. Allowing silence, clarity and spaciousness to rise within, and connect us all in the preciousness of the Now.

Free video
TeacherKristin Skotnes Vikjord StyleYin Yoga
LevelAll levels Duration42 mins

MINDFUL YOGA

A gentle yin class for all levels, moving through spinal twists and hip openers. This class is wonderful for opening, relaxation, and releasing held tension in the body.

TeacherKatiza Satya StyleYin Yoga
LevelAll levels Duration44 mins

Soft & Sweet

A grounding yin practice that will move you through the process of recognising, allowing and letting go. You will be led into the practice of listening to the inner intelligence of the body, leading to greater compassion and connectedness.

TeacherKevin Sahaj Wood StyleHealing Yoga
LevelAll levels Duration19 mins

OPENING THE SUBTLE ENERGY BODY

A practice to awaken the subtle energy centres and pathways in the body. When the energy centres are open and prana (life-energy) flows freely, we are able to reach states of greater health, vitality and creativity.

TeacherKevin Sahaj Wood StyleHealing Yoga
LevelAll levels Duration25 mins

SURFING THE SPINE

A practice to facilitate the flow of prana (life-energy) within our spine and central energetic pathways, releasing energetic blockages. When these pathways are open, we are brought back to inner balance.

Free video
TeacherKevin Sahaj Wood StyleHealing Yoga
LevelAll levels Duration13 mins

STANDING LIKE A TREE

A very subtle and powerful method to regain your natural physical and energetic alignment. By holding the tree-posture, tensions are released, the body opens, and we become more grounded and rooted to the Earth.

TeacherKatiza Satya StyleHealing Yoga
LevelAll levels Duration25 mins

FREEING VITAL ENERGY

Let go of deep physical and emotional tensions in your body. This practice involves shaking and moving to loosen blockages of prana (life-energy) that accumulate in your joints and tissues. It is a great warm up before an asana session or can be practiced alone.

TeacherMariah Mansvelt Beck StyleYin Yoga
LevelAll levels Duration24 mins

OPENING THE HEART

A gentle and relaxing yin practice that specifically targets the energetic channel connected to the heart. You will explore the four boundless qualities of the heart, and be left with a sense of warmth and well-being.

TeacherMariah Mansvelt Beck StyleYin Yoga
LevelAll levels Duration25 mins

SOFTENING FEAR

A gentle yin practice focusing on the emotion of fear. Join this practice to reach a healing level of relaxation, as well as a better understanding of yourself and your emotions.

TeacherMariah Mansvelt Beck StyleYin Yoga
LevelAll levels Duration24 mins

RECOGNIZING ANGER

A relaxing, gentle yin practice to balance the emotion of anger, and the many ways it shows up in your mind and life. This practice helps to transform your emotional well-being.