A practice to awaken the subtle energy centres and pathways in the body. When the energy centres are open and prana (life-energy) flows freely, we are able to reach states of greater health, vitality and creativity.
What will you practice today?
Select a Teacher
- All
- Clayton Horton
- Deborah Quibell
- Eddie Stern
- Erica Jago
- Eva Ugolini
- Govinda Kai
- Hector Ramos
- Katiza Satya Apply Katiza Satya filter
- Kevin Sahaj Wood Apply Kevin Sahaj Wood filter
- Kino MacGregor
- Kristin Skotnes Vikjord
- Mariah Mansvelt Beck
- Rolandjan Van Mulligen
- Sri Sudhir Tiwari
- Tenzin Wangyal Rinpoche
- Tijn Touber
- Tory Hyndman
- Veronica Berezowsky
Select a Style
- All
- Ashtanga Yoga Apply Ashtanga Yoga filter
- Hatha Yoga
- Healing Yoga
- Kirtan
- Meditation Apply Meditation filter
- Pose tutorial
- Pranayama Apply Pranayama filter
- Prenatal Yoga
- Satsang
- Talk Apply Talk filter
- Vinyasa Yoga
- Yin Yang Yoga
- Yin Yoga
Filter by Level
- All levels Apply All levels filter
- Advanced
- Beginner
OPENING THE SUBTLE ENERGY BODY
STANDING LIKE A TREE
A very subtle and powerful method to regain your natural physical and energetic alignment. By holding the tree-posture, tensions are released, the body opens, and we become more grounded and rooted to the Earth.
UNLOCKING THE BREATH
Our breath becomes restricted by stress and other ailments, and we are no longer breathing fully and freely. This practice helps to unlock the breath so you can regain your deep, natural state of breathing—leading to greater vitality and well-being.