A guided half-primary series of the Ashtanga Yoga Method. This is a physical and dynamic practice that will build strength, stamina, and flexibility.
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ASHTANGA YOGA HALF PRIMARY SERIES
ASHTANGA YOGA FULL PRIMARY SERIES
A full, guided practice of the primary series of the Ashtanga Yoga Method. This is a dynamic and physically demanding practice that is wonderful for building strength, consistency, stamina, and flexibility.