What will you practice today?

Select a Teacher

Select a Duration

Filter by Level

TeacherKino MacGregor StyleAshtanga Yoga
LevelAdvanced Duration110 mins

ASHTANGA YOGA FULL PRIMARY SERIES

A full, guided practice of the primary series of the Ashtanga Yoga Method. This is a dynamic and physically demanding practice that is wonderful for building strength, consistency, stamina, and flexibility.

TeacherEva Ugolini StylePose tutorial
LevelAdvanced Duration4 mins

Marichyasana B

A pose tutorial that helps you understand and build into the twisted seated posture of Marichyasana B. This pose is featured in the Ashtanga Yoga Primary Series.

TeacherEva Ugolini StylePose tutorial
LevelAdvanced Duration3 mins

Jumping Back From Lotus

A short tutorial guide to practice this advanced transition of jumping back from lotus. Take your time to build into this step by step.

TeacherEva Ugolini StylePose tutorial
LevelAdvanced Duration6 mins

Utthita Hasta Padanghustasana

Eva guides you through how to do Utthita Hasta Padangusthasana correctly.