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Free video
TeacherKristin Skotnes Vikjord StyleYin Yoga
LevelAll levels Duration42 mins

MINDFUL YOGA

A gentle yin class for all levels, moving through spinal twists and hip openers. This class is wonderful for opening, relaxation, and releasing held tension in the body.

Free video
TeacherKristin Skotnes Vikjord StyleTalk
LevelAll levels Duration7 mins

Cultivating awareness in daily life

Kristin explains how to integrate yoga practice into our contemporary lives and minds.