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TeacherTory Hyndman StyleVinyasa Yoga
LevelAll levels Duration28 mins

Peace through humility - Pitta Dosha

A cooling class, for all levels, based on Ayurvedic principles. This is a slow vinyasa developed to stabilize and calm your body, especially when you feel overheated. It is suitable for everyone, and is extra beneficial when you have a high pitta dosha and need to cool down and feel more peaceful.