Connecting to the here and now
Kristin will guide you through a short mindful meditation which includes some simple pranayama practices that will help you focus and relieve restlessness.This practice will help you connect to the here and now and can be used as a nice short practice on its own, or as a preparation of a longer practice.
I am love meditation
Erica leads a short meditation that invites you to connect to feeling the deep love of Existence that has been with you all this journey. Even at times when you denied it, pushed it back, it always was there for you. As you sit, replace any thought that arises with the mantra Aham Prema (I am Love).
In this mediation you connect with Tapihritsa, the ancient master, who represents and embodies all the masters of the past, present and future.
Three Doors Meditation
A guided meditation on the body, speech, and mind, rooted in the Tibetan Bon Buddhist tradition. This practice helps to cultivate awareness, inner silence, and warmth.
Short Meditation on Twin Hearts
A short meditation which can serve as a "spiritual snack" throughout your day. This five minute meditation is a great way to connect to your heart and create a few moments of inner peace.
Meditation on Twin Hearts (Loving-Kindness Meditation)
A beautiful meditation to awaken the energetic centers connected with love and compassion, and create the conditions for illumination or spiritual awakening. It is a beautiful meditation of world service, with roots in the Tibetan meditation on loving-kindness.
CHANTING & MEDITATION
A practice of chanting and meditation designed to connect you to a place of stillness within. By using simple techniques, this practice assists you in attaining more peaceful states of mind.
Calming the Mind
A simple and accessible meditation practice that helps to calm the mind and emotions through cultivating awareness. Accessible to all levels of experience.
This ten minute meditation helps you to find stillness within, by becoming aware of the breath and the sounds around you. It is a simple and effective technique, suitable to all levels of experience.
A simple and accessible meditation that focuses on sensations in the physical body and the breath to help calm and steady the mind. Great for all levels, this practice is wonderful on its own or after an asana practice. This is the first practice of a three-part meditation series.
INTRODUCTION TO MEDITATION
An introduction to the three basic techniques of meditation. If you are not yet familiar with what meditation is all about and don’t know where to begin, this is for you.
EYE OF THE HURRICANE
A guided meditation on the art of standing in the middle of your mind, reconnecting to the still place within. This practice will clear your mind amidst the rush of daily life.