I am love meditation
Erica leads a short meditation that invites you to connect to feeling the deep love of Existence that has been with you all this journey. Even at times when you denied it, pushed it back, it always was there for you. As you sit, replace any thought that arises with the mantra Aham Prema (I am Love).
Connecting to the here and now
Kristin will guide you through a short mindful meditation which includes some simple pranayama practices that will help you focus and relieve restlessness.This practice will help you connect to the here and now and can be used as a nice short practice on its own, or as a preparation of a longer practice.
In this mediation you connect with Tapihritsa, the ancient master, who represents and embodies all the masters of the past, present and future.
SUN SALUTATION A&B - INTERMEDIATE
A guided intermediate practice of Surya Namaskara. This practice is the essence of the Ashtanga Yoga method. You will be guided to focus on the subtle aspects and quality of your intention during your practice.
Three Doors Meditation
A guided meditation on the body, speech, and mind, rooted in the Tibetan Bon Buddhist tradition. This practice helps to cultivate awareness, inner silence, and warmth.
ASHTANGA YOGA HALF PRIMARY SERIES
A guided half-primary series of the Ashtanga Yoga Method. This is a physical and dynamic practice that will build strength, stamina, and flexibility.
ASHTANGA YOGA FULL PRIMARY SERIES
A full, guided practice of the primary series of the Ashtanga Yoga Method. This is a dynamic and physically demanding practice that is wonderful for building strength, consistency, stamina, and flexibility.
Short Meditation on Twin Hearts
A short meditation which can serve as a "spiritual snack" throughout your day. This five minute meditation is a great way to connect to your heart and create a few moments of inner peace.
Meditation on Twin Hearts (Loving-Kindness Meditation)
A beautiful meditation to awaken the energetic centers connected with love and compassion, and create the conditions for illumination or spiritual awakening. It is a beautiful meditation of world service, with roots in the Tibetan meditation on loving-kindness.
SHORT ASHTANGA PRACTICE
An asana practice that includes a sequence of dynamic yoga postures, taken from the Ashtanga Yoga Method. This is a compact and invigorating practice, suitable for all levels.
CHANTING & MEDITATION
A practice of chanting and meditation designed to connect you to a place of stillness within. By using simple techniques, this practice assists you in attaining more peaceful states of mind.
Calming the Mind
A simple and accessible meditation practice that helps to calm the mind and emotions through cultivating awareness. Accessible to all levels of experience.