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TeacherSri Sudhir Tiwari StyleTalk
LevelAll levels Duration9 mins

Anulom Vilom and Nadi Shodhana

What is Alternative Nostril Breathing - also called Nadi Shodhana or Anulom Vilom? In this video Master Teacher Sri Sudhir Tiwari carefully explains and demonstrates this gentle cleansing and balancing pranayama technique.