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Free video
TeacherSri Sudhir Tiwari StylePranayama
LevelAll levels Duration8 mins

Kapalabhati

Kapalabhati is a cleansing and uplifting breathing technique (pranayama). Sri Sudhir Tiwari explains the technique and benefits in this video and also shows how to do Kapalabhati.

Free video
TeacherErica Jago StyleMeditation
LevelAll levels Duration13 mins

I am love meditation

Erica leads a short meditation that invites you to connect to feeling the deep love of Existence that has been with you all this journey. Even at times when you denied it, pushed it back, it always was there for you. As you sit, replace any thought that arises with the mantra Aham Prema (I am Love).