What will you practice today?

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TeacherSri Sudhir Tiwari StyleTalk
LevelAll levels Duration9 mins

Anulom Vilom and Nadi Shodhana

What is Alternative Nostril Breathing - also called Nadi Shodhana or Anulom Vilom? In this video Master Teacher Sri Sudhir Tiwari carefully explains and demonstrates this gentle cleansing and balancing pranayama technique.

Free video
TeacherSri Sudhir Tiwari StylePranayama
LevelAll levels Duration8 mins


Kapalabhati is a cleansing and uplifting breathing technique (pranayama). Sri Sudhir Tiwari explains the technique and benefits in this video and also shows how to do Kapalabhati.

TeacherEddie Stern StyleTalk
LevelAll levels Duration12 mins

The Deeper Aspect of Yoga

What does yoga mean, really? Eddie Stern shares his view on enlightenment, modern-day yoga teachers, Pattabhi Jois, and getting to know yourself a little deeper.

TeacherEddie Stern StyleTalk
LevelAll levels Duration6 mins

How we can integrate yoga into our lives

Eddie stern talks about how we can integrate the yoga practice in our daily lives. Eddie points out the split between spiritual practice and our regular life and gives insights on how you can let these two worlds flow together. He also shares some personal insights on how he got stuck by identification.

TeacherEddie Stern StyleTalk
LevelAll levels Duration12 mins

The teachings of Sri K Pattabhi Jois today

Eddie Stern speaks about his guru, Sri K Pattabhi Jois, and on how astanga yoga is being taught around the world today. 

Free video
TeacherErica Jago StyleMeditation
LevelAll levels Duration13 mins

I am love meditation

Erica leads a short meditation that invites you to connect to feeling the deep love of Existence that has been with you all this journey. Even at times when you denied it, pushed it back, it always was there for you. As you sit, replace any thought that arises with the mantra Aham Prema (I am Love).

TeacherVeronica Berezowsky StyleTalk
LevelAll levels Duration9 mins


Understand the subtle aspects that accompany the female menstrual cycle, and how we can align ourselves and our practice with the constantly changing nature of our being.

Free video
TeacherKatiza Satya StyleTalk
LevelAll levels Duration10 mins

A yogic journey

Katiza Satya describes her own yogic journey as she grew from a young girl in Chili into a devoted yogini and spiritual teacher.

Free video
TeacherKristin Skotnes Vikjord StyleTalk
LevelAll levels Duration7 mins

Cultivating awareness in daily life

Kristin explains how to integrate yoga practice into our contemporary lives and minds.

TeacherKatiza Satya StylePranayama
LevelBeginner Duration7 mins


What is Ujjayi breath? And how do we master it? Katiza Satya explains.

Free video
TeacherGovinda Kai StyleTalk
LevelAll levels Duration6 mins

Learning how to look within

In modern society, we are primarily focused externally. Understand the difference and importance between an external and an internal focus in the practice of yoga.