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Free video
TeacherTory Hyndman StylePrenatal Yoga
LevelAll levels Duration22 mins

PRENATAL YOGA - RELAXATION

A gentle prenatal yoga class that focuses on relaxation and letting go. This helps to relieve tension that accumulates during pregnancy, and helps train the breath, body, and mind to relax. It is a gentle class for all expecting mothers, to be practiced from ​the moment you are pregnant (0 weeks).

Free video
TeacherTory Hyndman StylePrenatal Yoga
LevelAll levels Duration23 mins

PRENATAL YOGA - STRENGTHENING

A guided prenatal yoga class that focuses on creating strength as your body adjusts to the changes of being pregnant. It is an empowering class for all expecting mothers, to be practiced from ​the moment you are pregnant (0 weeks).

TeacherClayton Horton StyleKirtan
LevelAll levels Duration4 mins

Asatoma Mantra

A beautiful exploration of the Asatoma Mantra. Traditionally, this mantra is used to lead us out of the darkness of ignorance to the light of truth.

TeacherClayton Horton StyleKirtan
LevelAll levels Duration4 mins

Buddhosi Suddhosi mantra

A Vedic lullaby sung by a mother to her children to enlighten them with spiritual knowledge. The Buddhosi Suddhosi mantra reminds us of our essential and pure nature, and to not get caught in the illusion of the world.