In this short tutorial Kino guides you to a safe and beautiful Upward Facing Dog, or Urdhva Mukha Svanasana, step by step. You will learn to avoid some very common mistakes and discover what it feels like to get it ‘right’.
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Dropping back and standing back up
In this video Kino guides you through dropping back into Upward Bow, or Urdhva Dhanurasana, step by step. Dropping back (and standing back up!) is a challenging part of the astanga practice and Kino’s insightful instructions will definitely help you a little further ahead.
Lightening Up - Kapha Dosha
An uplifting class, for all levels, based on Ayurvedic principles. This dynamic practice brings heat into your system and helps to clear the mind. It is suitable for everyone, and is extra beneficial when you have a high kapha dosha and need more energy.
Utthita Trikonasana
A short tutorial that will help you understand the key alignment points and purpose of triangle pose, or utthita trikonasana.
JUMPING BACK
This short tutorial video will help you with one of the most challenging movements, Jumping Back. Eva will show you how to guide the transitions using your breath. Try to be patient, and don’t forget to bring some humor into the practice.
Grounding Down - Vata Dosha
A grounding class, for all levels, based on Ayurvedic principles. This practice contains slow and intentional movements, bringing internal balance and helping to calm the nervous system. It is suitable for everyone, and is extra beneficial when you have a high vata dosha and need to feel grounded.
Virabhadrasana A (Warrior 1)
A short tutorial to experience Warrior 1 more fully. This is a foundational standing pose which we will break down step by step.
PRENATAL YOGA - RELAXATION
A gentle prenatal yoga class that focuses on relaxation and letting go. This helps to relieve tension that accumulates during pregnancy, and helps train the breath, body, and mind to relax. It is a gentle class for all expecting mothers, to be practiced from the moment you are pregnant (0 weeks).
PRENATAL YOGA - STRENGTHENING
A guided prenatal yoga class that focuses on creating strength as your body adjusts to the changes of being pregnant. It is an empowering class for all expecting mothers, to be practiced from the moment you are pregnant (0 weeks).
UTPLUTIH (LIFTING UP)
A short tutorial video that helps you understand and build safely and effectively into Utplutih. Utplutih is the final pose in the Ashtanga yoga primary series. It's a challenging posture, so smile and be patient.
DOWNWARD FACING DOG
A short tutorial video that helps you understand and improve your downward-facing dog. Adho Mukha Svanasana is a foundational pose in any yoga practice, so this tutorial will help ensure you are doing it correctly.
JUMPING THROUGH
In this short tutorial video Eva explains how to smoothly make the transition from downward facing dog to a seated posture. You will find yourself making this transition many times throughout the ashtanga yoga practice. As it can be quite a challenging transition, Eva takes you step by step through the different options: from simply stepping forward to the full "flying through".