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TeacherKristin Skotnes Vikjord StyleMeditation
LevelAll levels Duration30 mins

Connecting to the here and now

Kristin will guide you through a short mindful meditation which includes some simple pranayama practices that will help you focus and relieve restlessness.This practice will help you connect to the here and now and can be used as a nice short practice on its own, or as a preparation of a longer practice.

Free video
TeacherKristin Skotnes Vikjord StyleTalk
LevelAll levels Duration7 mins

Cultivating awareness in daily life

Kristin explains how to integrate yoga practice into our contemporary lives and minds.

TeacherKristin Skotnes Vikjord StyleYin Yang Yoga
LevelAll levels Duration76 mins


A balanced practice that moves from meditation into a dynamic and powerful vinyasa flow. The practice gradually unwinds with a mindful yin sequence, and is great for internal balance, and cultivating harmony between the strength and surrender.

TeacherKristin Skotnes Vikjord StyleMeditation
LevelAll levels Duration20 mins


A mindfulness meditation, where you will observe the natural breath (anapansati) as well as all other inner movements of body, mind and emotions. Join this practice to develop a compassionate and non-critical mind.