An introduction to the three basic techniques of meditation. If you are not yet familiar with what meditation is all about and don’t know where to begin, this is for you.
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EYE OF THE HURRICANE
A guided meditation on the art of standing in the middle of your mind, reconnecting to the still place within. This practice will clear your mind amidst the rush of daily life.
EMBRACING WHAT IS
A meditation practice that invites you to embrace whatever is present, without rejecting or pushing things away. This facilitates a deep sense of acceptance and inner peace.