An introduction to the three basic techniques of meditation. If you are not yet familiar with what meditation is all about and don’t know where to begin, this is for you.
What will you practice today?
Select a Teacher
- All
- Clayton Horton
- Deborah Quibell
- Eddie Stern
- Erica Jago
- Eva Ugolini
- Govinda Kai
- Hector Ramos
- Katiza Satya
- Kevin Sahaj Wood
- Kino MacGregor
- Kristin Skotnes Vikjord
- Mariah Mansvelt Beck
- Rolandjan Van Mulligen
- Sri Sudhir Tiwari
- Tenzin Wangyal Rinpoche
- Tijn Touber Apply Tijn Touber filter
- Tory Hyndman
- Veronica Berezowsky
Select a Style
- All
- Ashtanga Yoga
- Hatha Yoga
- Healing Yoga
- Kirtan
- Meditation
- Pose tutorial
- Pranayama
- Prenatal Yoga
- Satsang
- Talk
- Vinyasa Yoga Apply Vinyasa Yoga filter
- Yin Yang Yoga
- Yin Yoga
Filter by Level
- Beginner
- Advanced
- All levels