TeacherRolandjan Van Mulligen StyleHealing Yoga
LevelAll levels Duration32 mins

Stillness of being

A relaxing practice of restorative poses. This class is especially popular after a long day of work, when you feel the need to release tension and restore your energy. Allow yourself to unwind and come to the stillness of your being.

TeacherKino MacGregor StyleTalk
LevelAll levels Duration3 mins

Self Image

A short personal talk about self image and the insecurities that come with it. In this talk you learn how the yoga practice can teach you to love and accept your body insecurities.

TeacherSri Sudhir Tiwari StyleTalk
LevelAll levels Duration23 mins

The Philosophy, Purpose and Benefits of Pranayama

A talk about the definition of Pranayama and its multiple meanings. About why one should practice Pranayama and how you can control the mind with the breath correctly, so it can eventually change your life.

TeacherSri Sudhir Tiwari StyleTalk
LevelAll levels Duration9 mins

Anulom Vilom and Nadi Shodhana

What is Alternative Nostril Breathing - also called Nadi Shodhana or Anulom Vilom? In this video Master Teacher Sri Sudhir Tiwari carefully explains and demonstrates this gentle cleansing and balancing pranayama technique.

TeacherSri Sudhir Tiwari StyleTalk
LevelAll levels Duration7 mins

Ujjayi Breath

Ujjayi Breath is by far one of the most popular pranayamas. Sri Sudhir Tiwari explains the technique and benefits as described in the Hatha Yoga Pradipika, a classic and influential sanskrit text on hatha yoga. Deepen your understanding of this simple but powerful breathing technique, often applied in vinyasa and ashtanga yoga.

TeacherSri Sudhir Tiwari StyleTalk
LevelAll levels Duration4 mins

Practice with devotion

Sri Sudhir Tiwari shares his advice about how our attitude is an important part of our practice. If we want to grow in our yoga practice, often we are told to simply "keep practicing”. But it's not just about getting our bodies onto the mat or cushion on a regular basis.

TeacherEddie Stern StyleTalk
LevelAll levels Duration12 mins

The Deeper Aspect of Yoga

What does yoga mean, really? Eddie Stern shares his view on enlightenment, modern-day yoga teachers, Pattabhi Jois, and getting to know yourself a little deeper.

TeacherKristin Skotnes Vikjord StyleMeditation
LevelAll levels Duration30 mins

Connecting to the here and now

Kristin will guide you through a short mindful meditation which includes some simple pranayama practices that will help you focus and relieve restlessness.This practice will help you connect to the here and now and can be used as a nice short practice on its own, or as a preparation of a longer practice.

TeacherEddie Stern StyleTalk
LevelAll levels Duration6 mins

How we can integrate yoga into our lives

Eddie stern talks about how we can integrate the yoga practice in our daily lives. Eddie points out the split between spiritual practice and our regular life and gives insights on how you can let these two worlds flow together. He also shares some personal insights on how he got stuck by identification.

TeacherEddie Stern StyleTalk
LevelAll levels Duration6 mins

Yoga Therapy & Astanga Yoga

Yoga therapy has become a ‘thing’. For Sri K Pattabhi Jois the primary series was the ‘yoga chikitsa’ meaning therapy, or something which is curative. Eddie Stern explains how all yoga can be therapy, depending on how you use it.

Free video
TeacherEddie Stern StyleTalk
LevelAll levels Duration6 mins

Dealing with bad habits

We might resist giving into our habits by will-power. But the subtle longing that underlies those habits is much harder to deal with. Deep patterns such as longing itself seem to go beyond the rational mind - and beyond our will-power. Eddie Stern explains how meditation can affect that level directly.

TeacherKatiza Satya StyleSatsang
LevelAll levels Duration43 mins

Living in the contraction of the ''I''

Satsang literally means ‘The company of Truth’. Satsang is a group gathering in which you enhance the quality of being human. It is an invitation to enter and explore the fields of Truth together, with an open heart and a naked mind. Allowing silence, clarity and spaciousness to rise within, and connect us all in the preciousness of the Now.