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TeacherRolandjan Van Mulligen StylePranayama
LevelAll levels Duration21 mins

Nadi Shodhana & Sitting

Nadi-Shodhana, also called Alternate Nostril Breathing,  is a simple and profound pranayama that will bring a peaceful and balanced state of mind and body. The breathing excersise will be followed by a few minutes of sitting quietly.

TeacherKevin Sahaj Wood StyleHealing Yoga
LevelAll levels Duration19 mins

OPENING THE SUBTLE ENERGY BODY

A practice to awaken the subtle energy centres and pathways in the body. When the energy centres are open and prana (life-energy) flows freely, we are able to reach states of greater health, vitality and creativity.

Free video
TeacherKevin Sahaj Wood StyleHealing Yoga
LevelAll levels Duration13 mins

STANDING LIKE A TREE

A very subtle and powerful method to regain your natural physical and energetic alignment. By holding the tree-posture, tensions are released, the body opens, and we become more grounded and rooted to the Earth.

TeacherKatiza Satya StylePranayama
LevelAll levels Duration17 mins

Breath of Life

A short and subtle practice to awaken the the physical body and your vital energies. Combining various cleansing practices, this sequence increases your energy and vitality through purification and internal connectivity.

TeacherKatiza Satya StyleHealing Yoga
LevelAll levels Duration16 mins

UNLOCKING THE BREATH

Our breath becomes restricted by stress and other ailments, and we are no longer breathing fully and freely. This practice helps to unlock the breath so you can regain your deep, natural state of breathing—leading to greater vitality and well-being.

TeacherKatiza Satya StylePranayama
LevelAll levels Duration11 mins

Nine Purification Breath

A pranayama practice from the Tibetan Bon Buddhist tradition. It cleanses the three main energy pathways (nadis) in the body, and is a great practice to start your day or simply to connect to the present moment.