This short tutorial video will help you with one of the most challenging movements, Jumping Back. Eva will show you how to guide the transitions using your breath. Try to be patient, and don’t forget to bring some humor into the practice.
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UTPLUTIH (LIFTING UP)
A short tutorial video that helps you understand and build safely and effectively into Utplutih. Utplutih is the final pose in the Ashtanga yoga primary series. It's a challenging posture, so smile and be patient.
JUMPING THROUGH
In this short tutorial video Eva explains how to smoothly make the transition from downward facing dog to a seated posture. You will find yourself making this transition many times throughout the ashtanga yoga practice. As it can be quite a challenging transition, Eva takes you step by step through the different options: from simply stepping forward to the full "flying through".