A relaxing practice of restorative poses. This class is especially popular after a long day of work, when you feel the need to release tension and restore your energy. Allow yourself to unwind and come to the stillness of your being.
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Upward Facing Dog
In this short tutorial Kino guides you to a safe and beautiful Upward Facing Dog, or Urdhva Mukha Svanasana, step by step. You will learn to avoid some very common mistakes and discover what it feels like to get it ‘right’.
Dropping back and standing back up
In this video Kino guides you through dropping back into Upward Bow, or Urdhva Dhanurasana, step by step. Dropping back (and standing back up!) is a challenging part of the astanga practice and Kino’s insightful instructions will definitely help you a little further ahead.
Lightening Up - Kapha Dosha
An uplifting class, for all levels, based on Ayurvedic principles. This dynamic practice brings heat into your system and helps to clear the mind. It is suitable for everyone, and is extra beneficial when you have a high kapha dosha and need more energy.
Utthita Trikonasana
A short tutorial that will help you understand the key alignment points and purpose of triangle pose, or utthita trikonasana.
JUMPING BACK
This short tutorial video will help you with one of the most challenging movements, Jumping Back. Eva will show you how to guide the transitions using your breath. Try to be patient, and don’t forget to bring some humor into the practice.
OPENING THE SUBTLE ENERGY BODY
A practice to awaken the subtle energy centres and pathways in the body. When the energy centres are open and prana (life-energy) flows freely, we are able to reach states of greater health, vitality and creativity.
SURFING THE SPINE
A practice to facilitate the flow of prana (life-energy) within our spine and central energetic pathways, releasing energetic blockages. When these pathways are open, we are brought back to inner balance.
STANDING LIKE A TREE
A very subtle and powerful method to regain your natural physical and energetic alignment. By holding the tree-posture, tensions are released, the body opens, and we become more grounded and rooted to the Earth.
Grounding Down - Vata Dosha
A grounding class, for all levels, based on Ayurvedic principles. This practice contains slow and intentional movements, bringing internal balance and helping to calm the nervous system. It is suitable for everyone, and is extra beneficial when you have a high vata dosha and need to feel grounded.
FREEING VITAL ENERGY
Let go of deep physical and emotional tensions in your body. This practice involves shaking and moving to loosen blockages of prana (life-energy) that accumulate in your joints and tissues. It is a great warm up before an asana session or can be practiced alone.
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