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TeacherRolandjan Van Mulligen StyleHealing Yoga
LevelAll levels Duration32 mins

Stillness of being

A relaxing practice of restorative poses. This class is especially popular after a long day of work, when you feel the need to release tension and restore your energy. Allow yourself to unwind and come to the stillness of your being.

TeacherTory Hyndman StyleHatha Yoga
LevelAll levels Duration25 mins

Lightening Up - Kapha Dosha

An uplifting class, for all levels, based on Ayurvedic principles. This dynamic practice brings heat into your system and helps to clear the mind. It is suitable for everyone, and is extra beneficial when you have a high kapha dosha and need more energy.

TeacherKevin Sahaj Wood StyleHealing Yoga
LevelAll levels Duration25 mins

SURFING THE SPINE

A practice to facilitate the flow of prana (life-energy) within our spine and central energetic pathways, releasing energetic blockages. When these pathways are open, we are brought back to inner balance.

TeacherTory Hyndman StyleHatha Yoga
LevelAll levels Duration28 mins

Grounding Down - Vata Dosha

A grounding class, for all levels, based on Ayurvedic principles. This practice contains slow and intentional movements, bringing internal balance and helping to calm the nervous system. It is suitable for everyone, and is extra beneficial when you have a high vata dosha and need to feel grounded.

TeacherKatiza Satya StyleHealing Yoga
LevelAll levels Duration25 mins

FREEING VITAL ENERGY

Let go of deep physical and emotional tensions in your body. This practice involves shaking and moving to loosen blockages of prana (life-energy) that accumulate in your joints and tissues. It is a great warm up before an asana session or can be practiced alone.

Free video
TeacherKatiza Satya StyleHealing Yoga
LevelAll levels Duration30 mins

YOGA NIDRA

A "yogic sleep" practice to deeply relax, while remaining fully present. It is great practice for the evening right before bedtime, or can be used as a preparation for meditation.

Free video
TeacherTory Hyndman StylePrenatal Yoga
LevelAll levels Duration22 mins

PRENATAL YOGA - RELAXATION

A gentle prenatal yoga class that focuses on relaxation and letting go. This helps to relieve tension that accumulates during pregnancy, and helps train the breath, body, and mind to relax. It is a gentle class for all expecting mothers, to be practiced from ​the moment you are pregnant (0 weeks).

Free video
TeacherTory Hyndman StylePrenatal Yoga
LevelAll levels Duration23 mins

PRENATAL YOGA - STRENGTHENING

A guided prenatal yoga class that focuses on creating strength as your body adjusts to the changes of being pregnant. It is an empowering class for all expecting mothers, to be practiced from ​the moment you are pregnant (0 weeks).